.pc{--pc-ink:var(--ink,#25382c);--pc-green:var(--green,#356c49);--pc-muted:var(--muted,#71816c);--pc-line:var(--line,#e1e8dc);--pc-bg:var(--bg,#f5f7f2);--pc-peach:var(--soft,#eaf2e5);color:var(--pc-ink);background:var(--pc-bg);border-radius:16px;padding:25px;font-size:14px;line-height:1.6;margin-bottom:20px}.pc *{box-sizing:border-box}.pc a{color:inherit;text-decoration:none}.pc h1{font-family:inherit;letter-spacing:-.7px;font-size:33px;line-height:1.3;margin:8px 0 10px}.pc h2{font-size:20px;margin:0 0 8px;line-height:1.4}.pc h3{font-size:16px;line-height:1.5;margin:7px 0}.pc p{margin:6px 0 14px}.pc button,.pc input,.pc select,.pc textarea{font:inherit}.pc button{cursor:pointer}.pc input:not([type=checkbox]):not([type=radio]):not([type=hidden]),.pc select,.pc textarea{background:var(--panel,#fff);color:var(--pc-ink);border:1px solid var(--line,#e1e8dc);border-radius:8px;padding:10px 12px;width:100%;min-width:0;line-height:1.5}.pc textarea{resize:vertical}.pc button:focus-visible,.pc a:focus-visible,.pc input:focus-visible,.pc textarea:focus-visible,.pc select:focus-visible{outline:3px solid #bccb96;outline-offset:3px}.pc-topbar{display:flex;justify-content:space-between;align-items:center;padding-bottom:20px;border-bottom:1px solid var(--pc-line);gap:15px;margin-bottom:25px}.pc-brand{font-family:inherit;font-size:25px;font-weight:bold}.pc-brand span{display:block;font-size:11px;font-family:inherit;color:var(--pc-muted);margin-top:5px}.pc-house{display:flex;align-items:center;justify-content:center;gap:7px;background:var(--soft,#eaf2e5);color:var(--green,#356c49);border:1px solid var(--line,#e1e8dc);border-radius:22px;padding:9px 13px;font-size:12px!important;font-weight:bold!important;white-space:nowrap}.pc-house span{font-size:7px;color:var(--muted,#71816c)}.pc-layout{display:grid;grid-template-columns:180px minmax(0,1fr);gap:26px}.pc-side{padding-right:16px;border-right:1px solid var(--pc-line)}.pc-side a{display:flex;align-items:center;gap:9px;font-size:11px;padding:10px 8px;border-radius:8px;margin:2px 0}.pc-side a:hover,.pc-side a.active{background:var(--soft,#eaf2e5);color:var(--pc-green)}.pc-side .icon{width:17px;height:17px;flex-shrink:0}.pc-eyebrow{font-size:9px;text-transform:uppercase;letter-spacing:1.5px;color:var(--muted,#71816c);font-weight:bold;display:block}.pc-main{min-width:0}.pc-heading{margin-bottom:23px}.pc-heading p,.pc-card p{font-size:12px;color:var(--pc-muted)}.pc-tag{display:inline-block;background:var(--soft,#eaf2e5);border-radius:5px;padding:4px 8px;color:var(--green,#356c49);font-size:9px;font-weight:700;letter-spacing:.4px}.pc-warm{background:var(--soft,#eaf2e5)!important;color:var(--green,#356c49)!important}.pc-hero{background:var(--pc-peach);border-radius:15px;display:flex;gap:15px;align-items:center;padding:29px;overflow:hidden}.pc-hero>div{flex:1}.pc-hero h2{font-size:30px;font-family:inherit;line-height:1.25;letter-spacing:-.7px;margin:13px 0}.pc-hero p{font-size:12px;color:var(--muted,#71816c);max-width:390px}.pc-hero>img{width:40%;height:auto;max-height:230px}.pc-button{display:inline-flex!important;align-items:center;justify-content:center;gap:7px;border:1px solid transparent!important;background:var(--pc-green)!important;color:var(--panel,#fff)!important;border-radius:8px!important;padding:10px 14px!important;font-size:11px!important;font-weight:700!important;line-height:1.5!important;min-height:40px;white-space:normal;text-align:center;max-width:100%;text-decoration:none!important}.pc-button .icon{width:17px;height:17px}.pc-soft{background:var(--panel,#fff)!important;color:var(--pc-green)!important;border-color:var(--line,#e1e8dc)!important}.pc-button:disabled{opacity:.6;cursor:wait}.pc-text{background:transparent!important;border:0!important;padding:3px 0!important;color:var(--pc-green)!important;font-size:11px!important;box-shadow:none!important;font-weight:600;display:inline-flex;align-items:center;gap:5px;text-decoration:none!important}.pc-text .icon{width:16px;height:16px}.pc-grid{display:grid;gap:15px}.pc-two{grid-template-columns:repeat(2,minmax(0,1fr))}.pc-three{grid-template-columns:repeat(3,minmax(0,1fr))}.pc-four{grid-template-columns:repeat(4,minmax(0,1fr))}.pc-card{background:var(--panel,#fff);border:1px solid var(--pc-line);border-radius:12px;padding:19px;min-width:0}.pc-card>a:hover h3{color:#7c925a}.pc-card small,.pc-small{font-size:11px;color:var(--pc-muted)}.pc-visual{border-radius:9px;overflow:hidden;background:var(--soft,#eaf2e5);margin:-8px -8px 14px;aspect-ratio:1.85}.pc-visual img{width:100%;height:100%;object-fit:contain}.pc-visual-tro-chuyen,.pc-visual-cham-soc{background:var(--soft,#eaf2e5)}.pc-visual-hoc-tap,.pc-visual-an-toan{background:var(--soft,#eaf2e5)}.pc-section{margin:28px 0 16px}.pc-section p{font-size:11px;color:var(--pc-muted);margin:0}.pc-tile{display:flex;align-items:center;justify-content:center;width:37px;height:37px;background:var(--soft,#eaf2e5);color:var(--green,#356c49);border-radius:10px;margin-bottom:13px}.pc-tile .icon{width:21px;height:21px}.pc-row{display:flex;align-items:center;gap:12px}.pc-between{justify-content:space-between}.pc-wrap{flex-wrap:wrap}.pc-push{margin-left:auto}.pc-space{margin-top:20px}.pc-full{width:100%;margin-top:15px}.pc-feature{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px;background:var(--soft,#eaf2e5);border-radius:12px;margin:18px 0}.pc-feature p{font-size:12px;color:var(--pc-muted);margin-bottom:0}.pc-field,.pc-filters label{display:flex;flex-direction:column;gap:7px;font-size:11px;font-weight:bold;min-width:0}.pc-form{display:flex;flex-direction:column;gap:17px}.pc-form>.pc-button{align-self:flex-start}.pc-filters{display:flex;align-items:end;gap:12px;flex-wrap:wrap;margin:20px 0}.pc-filters label{flex:1;min-width:110px}.pc-chips{display:flex;gap:7px;overflow:auto;scrollbar-width:thin;margin:18px 0 22px}.pc-chips a{border:1px solid var(--pc-line);background:white;padding:6px 11px;white-space:nowrap;border-radius:20px;font-size:11px}.pc-chips .active{background:var(--pc-green);color:var(--panel,#fff)}.pc-note{background:var(--soft,#eaf2e5);border:1px solid var(--line,#e1e8dc);border-radius:10px;padding:14px 17px;font-size:12px;margin:18px 0}.pc-note p{margin-bottom:0}.pc-split{display:grid;grid-template-columns:minmax(0,1fr) 255px;gap:20px;align-items:start}.pc-listrow{display:flex;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid var(--pc-line);font-size:12px}.pc-listrow:last-child{border-bottom:0}.pc-listrow p{margin-bottom:0}.pc-number{font-size:25px;font-family:inherit;color:var(--muted,#71816c);flex-shrink:0}.pc-muted{color:var(--pc-muted)}.pc-article{max-width:760px;margin:auto}.pc-article h1{font-size:36px}.pc-article-image{background:var(--soft,#eaf2e5);margin:24px 0;border-radius:12px;text-align:center}.pc-article-image img{max-height:250px;width:100%;object-fit:contain;vertical-align:middle}.pc-bodycopy{font-size:15px;line-height:1.95;color:var(--ink,#25382c)}.pc-bodycopy h2{color:var(--pc-ink);margin-top:27px;font-size:21px}.pc-articletools{display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;position:sticky;bottom:15px;background:#fffefbf5;border:1px solid var(--pc-line);border-radius:12px;padding:12px;margin:26px 0;z-index:4}.pc-weeknav{display:flex;align-items:center;gap:15px;margin-bottom:20px;font-size:13px}.pc-weeknav .pc-button{padding:7px 12px!important}.pc-stats strong{font-size:30px;font-family:inherit;display:block;margin:10px 0}.pc-stats small{font-size:9px}.pc-planrow{display:flex;align-items:center;gap:14px;border-bottom:1px solid var(--pc-line);padding:17px 0}.pc-planrow:last-child{border-bottom:0}.pc-planrow h3{font-size:13px;margin:0 0 5px}.pc-planrow p{margin:4px 0;font-size:11px}.pc-checkbutton{background:var(--panel,#fff)!important;border:1px solid var(--line,#e1e8dc)!important;border-radius:6px!important;width:25px;height:25px;padding:4px!important;color:var(--line,#e1e8dc)!important;display:flex;align-items:center;justify-content:center}.pc-checkbutton .icon{width:16px;height:16px}.pc-checkbutton.done{background:var(--pc-green)!important;color:var(--panel,#fff)!important}.pc-strike{text-decoration:line-through;color:var(--pc-muted)}.pc-mealplan{padding:10px 17px}.pc-mealday{display:grid;grid-template-columns:70px repeat(4,minmax(0,1fr));gap:9px;border-bottom:1px solid var(--pc-line);padding:16px 0}.pc-mealday:last-child{border:0}.pc-mealday h3{font-size:11px}.pc-mealday h3 small{display:block}.pc-meal{background:var(--soft,#eaf2e5);border-radius:8px;padding:10px;display:flex;flex-direction:column;gap:7px;min-width:0}.pc-meal strong{font-size:11px;line-height:1.5}.pc-addmeal{background:none!important;border:1px dashed var(--line,#e1e8dc)!important;color:var(--pc-green)!important;border-radius:7px!important;font-size:10px!important;padding:7px!important;display:flex;align-items:center;justify-content:center;gap:5px;min-height:55px}.pc-addmeal .icon{width:15px;height:15px}.pc-check{accent-color:var(--pc-green);width:18px;height:18px}.pc-moods{display:flex;gap:7px;border:0;padding:0;margin:0;flex-wrap:wrap}.pc-moods legend{font-size:11px;font-weight:bold;margin-bottom:10px}.pc-moods input{position:absolute;opacity:0}.pc-moods span{display:flex;flex-direction:column;align-items:center;border:1px solid var(--pc-line);border-radius:10px;padding:10px 12px;font-size:24px;cursor:pointer}.pc-moods small{font-size:9px}.pc-moods input:checked+span{background:var(--soft,#eaf2e5);border-color:var(--pc-green)}.pc-moods input:focus-visible+span{outline:3px solid #bdcfa3}.pc-preserve{white-space:pre-wrap;overflow-wrap:anywhere}.pc-chart{height:150px;display:flex;align-items:end;gap:10px;padding:20px 0 33px;margin-top:20px}.pc-chart>div{flex:1;height:100%;display:flex;align-items:end;position:relative}.pc-chart span{background:var(--green,#356c49);display:block;border-radius:5px 5px 0 0;width:100%;min-height:2px}.pc-chart small{position:absolute;bottom:-22px;text-align:center;width:100%;font-size:9px}.pc-chart b{position:absolute;top:-20px;text-align:center;width:100%;font-size:9px;font-weight:400}.pc-sheet,.pc-dialog{border:0;border-radius:18px;padding:25px;color:var(--pc-ink);background:var(--panel,#fff);max-height:85dvh;overflow:auto;box-shadow:0 15px 65px #1a382830;width:480px;max-width:calc(100% - 24px)}.pc-sheet::backdrop,.pc-dialog::backdrop{background:#193b305b;backdrop-filter:blur(2px)}.pc-sheet h2,.pc-dialog h2{font-size:25px;font-family:inherit;margin:0}.pc-sheet p,.pc-dialog p{font-size:12px;color:var(--pc-muted)}.pc-sheet-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:20px}.pc-sheet-grid a{padding:15px;background:var(--soft,#eaf2e5);border-radius:11px;border:1px solid var(--line,#e1e8dc);display:flex;flex-direction:column;gap:7px}.pc-sheet-grid .icon{background:var(--soft,#eaf2e5);box-sizing:content-box;padding:9px;border-radius:9px;width:19px;height:19px}.pc-sheet-grid strong{font-size:12px}.pc-sheet-grid small{font-size:9px;color:var(--pc-muted)}.pc-close{border:0!important;background:var(--soft,#eaf2e5)!important;color:var(--pc-ink)!important;border-radius:50%!important;width:30px;height:30px;padding:0!important;font-size:22px!important;line-height:1!important;flex-shrink:0}.pc-handle{display:none}.pc-mobile-cats{display:none}.pc-toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);background:#294737;color:var(--panel,#fff);padding:12px 20px;border-radius:10px;z-index:10000;font-size:12px;max-width:90%;box-shadow:0 5px 24px #16332626}.pc-toast:empty{display:none}@media(max-width:1250px){.pc-layout{grid-template-columns:1fr}.pc-side{display:none}.pc-mobile-cats{display:flex;gap:7px;overflow:auto;scrollbar-width:none;margin-bottom:20px}.pc-mobile-cats a{white-space:nowrap;font-size:11px;padding:7px 12px;background:var(--panel,#fff);border:1px solid var(--pc-line);border-radius:20px}.pc-split{grid-template-columns:minmax(0,1fr) 230px}.pc-mealday{grid-template-columns:1fr 1fr}.pc-mealday h3{grid-column:1/-1}.pc-mealday h3 small{display:inline;margin-left:10px}}
@media(max-width:760px){.pc{padding:19px 15px;border-radius:12px;margin:0 -5px 25px}.pc h1,.pc-article h1{font-size:27px}.pc h2{font-size:19px}.pc-topbar{padding-bottom:17px;margin-bottom:17px}.pc-brand{font-size:23px}.pc-brand span{font-size:9px}.pc-house{font-size:11px!important;padding:8px 11px}.pc-heading>.pc-tag{display:none}.pc-layout{gap:0}.pc-three,.pc-two,.pc-four,.pc-split{grid-template-columns:1fr}.pc-quick,.pc-stats{grid-template-columns:1fr 1fr;gap:10px}.pc-quick .pc-card{padding:14px}.pc-quick h3{font-size:13px}.pc-quick p{font-size:10px}.pc-hero{padding:23px;display:block}.pc-hero h2{font-size:29px}.pc-hero>img{width:100%;max-height:160px;margin:10px 0 -23px}.pc-section{margin-top:26px}.pc-section h2{font-size:18px}.pc-card{padding:19px}.pc-visual{aspect-ratio:2}.pc-feature{align-items:start;flex-direction:column;gap:12px}.pc-feature .pc-button{align-self:flex-start}.pc-filters label{flex-basis:40%}.pc-filters label:first-child{flex-basis:100%}.pc-filters>.pc-button{width:100%}.pc-articletools{bottom:calc(82px + env(safe-area-inset-bottom));gap:7px;padding:10px;justify-content:flex-start}.pc-articletools .pc-button{font-size:10px!important;padding:8px 11px!important}.pc-weeknav{gap:11px;font-size:12px}.pc-planrow{align-items:start}.pc-mealday{grid-template-columns:1fr 1fr;gap:8px}.pc-mealday h3{grid-column:1/-1;font-size:13px}.pc-mealday h3 small{display:inline;margin-left:10px}.pc-meal{min-height:95px}.pc-meal strong{font-size:12px}.pc-sheet{position:fixed;inset:auto 0 0;width:100%;max-width:520px;margin:0 auto;border-radius:23px 23px 0 0;padding:12px 21px max(24px,env(safe-area-inset-bottom))}.pc-handle{display:block;width:35px;height:4px;border-radius:10px;background:var(--line,#e1e8dc);margin:0 auto 20px}.pc-dialog{width:calc(100% - 25px);padding:22px}.pc-moods{gap:6px}.pc-moods span{padding:9px 11px}.pc-stats strong{font-size:29px}.pc-stats p{font-size:10px}.pc-topbar>.pc-button{font-size:9px!important;max-width:145px}.pc-listrow{gap:12px}.pc-article-image img{max-height:195px}.pc-note{font-size:11px}}

/* Inherit the site's typography and theme tokens, including dark mode. */
.pc{background:transparent;padding:0;border-radius:0;font:inherit;color:var(--ink)}
.pc h1,.pc-article h1{font-family:inherit;font-size:28px;letter-spacing:normal;font-weight:700}
.pc h2{font-family:inherit;font-size:21px;letter-spacing:normal;font-weight:700}
.pc h3{font-family:inherit;font-size:17px;font-weight:700}
.pc-brand{font-family:inherit;font-size:22px;letter-spacing:normal}
.pc-brand span{font-family:inherit;font-size:12px}
.pc-hero h2{font-family:inherit;font-size:28px;font-weight:700;letter-spacing:normal;line-height:1.3}
.pc-sheet h2,.pc-dialog h2{font-family:inherit;font-size:24px;font-weight:700}
.pc-number,.pc-stats strong{font-family:inherit}
.pc-card{background:var(--panel);border-color:var(--line);border-radius:16px;padding:16px}
.pc-card p,.pc-heading p,.pc-hero p,.pc-feature p,.pc-note,.pc-bodycopy{font-size:14px;line-height:1.7}
.pc-card p,.pc-heading p,.pc-hero p,.pc-feature p{color:var(--muted)}
.pc-bodycopy{font-size:16px;color:var(--ink)}
.pc-field,.pc-filters label,.pc-form input,.pc-form select,.pc-form textarea{font-size:14px}
.pc-button{font-size:14px!important;border-radius:11px!important;padding:9px 15px!important;background:var(--green)!important;color:#fff!important}
.pc-soft{background:var(--soft)!important;color:var(--green)!important;border-color:var(--line)!important}
.pc-tag,.pc-warm,.pc-tile,.pc-feature,.pc-hero,.pc-note{background:var(--soft)!important;color:var(--ink)!important;border-color:var(--line)}
.pc-side a{font-size:13px}.pc-small,.pc-card small{font-size:12px}
.pc-weeknav,.pc-listrow{font-size:14px}
.pc-articletools{background:var(--panel)}
@media(max-width:760px){.pc{padding:0;margin:0 0 25px}.pc h1,.pc-article h1{font-size:25px}.pc h2{font-size:20px}.pc-hero h2{font-size:25px}.pc-card{padding:16px}.pc-heading p,.pc-card p{font-size:14px}.pc-quick h3{font-size:15px}.pc-quick p{font-size:12px}.pc-articletools .pc-button{font-size:12px!important}.pc-brand{font-size:21px}.pc-brand span{font-size:11px}}

.pc-checkbutton.done{color:#fff!important}.pc-stats strong{font-size:30px}.pc-number{font-size:25px}